The Best Supplements To Reduce Stress And Regain Focus

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Nowadays, there are a plethora of dietary supplements targeting different health conditions. While a few of them help you combat chronic conditions, others may come in handy for boosting brain power and tackling stress and related disorders.

Given the highly competitive state of the modern world, more people take supplements to reduce stress and improve their concentration power. However, the wide variety of supplements available in the stores can leave you feeling overwhelmed. To simplify things for you, here is a list of the best supplements you can consider.

1.  Rhodiola Rosea

The herb, Rhodiola Rosea, is known by many names like golden root and King’s crown. This flowering herb is touted for its many health benefits. It may improve stress management and boost your mental focus. As per many studies, Rhodiola Rosea’s adaptogenic properties allow it to impact stress hormones release. Its nervous system boosting properties make it one of the best natural products for improving cognitive ability. According to the findings of a few studies, this herb can also enhance learning and memory function.

Many pharmaceuticals like Syn Pharma are offering dietary supplements. These supplements contain natural compounds like Rhodiola Rosea. 

2.  Ashwagandha

The medicinal herb, Ashwagandha is among the most sought-after remedies for tackling various health-related woes. It is popularly referred to by names like Indian ginseng and winter cherry.

Studies conducted to determine its efficacy in combating stress found this herb effectively reduces stress and anxiety. A study involving 50 adults established Ashwagandha as a potent remedy for boosting attention and information processing speed. Given the multiple health benefits associated with this herbal root, incorporating a supplement containing it can lead to higher concentration power and better stress management.

3.  Lemon Balm

Lemon balm is a widely used ingredient in herbal dietary supplements and teas. With a distinct lemon aroma, this perennial shrub is often touted as a potent remedy for stress management and boosting focus and concentration.

The natural compound is native to South-central Europe and Central Asia. A few clinical studies found lemon balm to be quite effective in improving the mood and cognitive performance of the test subjects. Its mood modulating effects, along with the anxiolytic properties, enable it to work as an anti-stress remedy.

4.  Vitamin B12

Vitamin B12 is a vital nutrient that keeps the blood cells healthy. A deficiency of this nutrient may cause anemia or nervous system injury. This water-soluble vitamin has gained a lot of popularity in recent times. Many dietary supplements boast their presence for combating troubling conditions like stress and boosting brainpower.

A systematic review established that its supplementation could reduce stress among healthy and at-risk populations. Meanwhile, a few more studies found that low vitamin B12 may be linked to poor memory performance and learning ability. To combat these issues, you may consider taking B12 supplements.

5. Magnesium

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Magnesium supplements are among the most widely consumed dietary supplements. It is a well-known fact an adequate level of magnesium in the body is crucial for a person’s health. In contrast, low magnesium levels (hypomagnesemia) are often associated with severe symptoms like nausea, muscle twitches, cramps, loss of appetite, etc.

A review conducted to establish a link between magnesium supplementation and stress in subjects found that this mineral may reduce anxiety symptoms and stress. Studies also found this mineral to have a powerful impact on cognitive capacity. One such study established magnesium as a potent remedy for boosting learning power and memory in aging adults.

6.  L-theanine

L-theanine is an amino acid commonly found in plant species. This naturally occurring extract is among the most potent supplements you can include in your lifestyle.

Studies and trials prove this natural compound’s impact on a person’s cognitive functions like memory and thinking skills. Additionally, its anti-stress effects help it to combat stress-related symptoms. From improving mental conditions to reducing stress, L-theanine supplements may work wonders on a person’s physical and psychological health.

7.  Iron

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Have you ever looked at iron supplements in the stores and wondered what makes them so popular? Iron is among the most vital minerals for various bodily functions. It is an essential component of hemoglobin, plays a critical role in immune system function, and eliminates fatigue. If your diet does not ensure adequate iron intake, then consider incorporating its supplement into your lifestyle.

The supplementation of iron can help you tackle all the above-stated issues and boost your learning and memory power. It may also positively affect a person’s ability to manage stress.

8.  Kava

Kava beverages have become mainstream. More people include it in their diet. But did you know what makes this plant-extract great for health? It is believed to work effectively on conditions like stress, anxiety, and sleep-related problems. Studies have established it to boost visual attention and the brain’s ability to process memory.

Earlier, people heavily consumed the supplement in the South Pacific regions. However, recently, its neurological benefits have earned it the tag of one of the most potent supplements.

Conclusion

Do you want to boost your brain’s learning and focus abilities and keep stress-related conditions at bay? Consider including any of the supplements mentioned above in your diet. These supplements’ neurological benefits can improve your life’s overall quality. And they may help reduce the cognitive decline rate that occurs with age.

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